Category: Self Help, page 4
Articles in 'Self Help' category:
How to Deal With Narcissists
A woman-centred psychotherapist gives invaluable tips on how to deal with people with a narcissistic personality.
5 Barriers to Building Self Confidence
Are you lacking in confidence? Do you feel that a lack of confidence is blocking your success? Would you like to have the confidence to do anything you desire? If so, read this article to determine which barriers are destroying your confidence.
Alternative Notions of Life, a Different Path (2): Trying Too Hard?
Are you “Trying too hard”? What exactly is trying too hard anyway? Simple. It feels bad. And the results you seek are not materializing. But there’s an alternate, better way to get the things you want in life.
The Happiness Attitude
When it comes to feeling happy and content, your attitude plays an important role. A negative attitude keeps you focused on the negative side of your situation.
Lighthearted Happiness
Are you yearning for a greater sense of happiness in your life but feel weighed down by problems? If so, try adopting an attitude of lightheartedness and watch how quickly it can inject an element of fun and whimsy into your life.
Happiness in Giving
There are many ways to create a greater sense of happiness in your life, but one of the simplest and most powerful is by giving to others. Why does giving to others make you feel happier?
Gratitude and Happiness
A daily practice of gratitude can help keep you feeling happy more often, simply because gratitude smoothes the rough edges in your life and keeps you focused on the good stuff, rather than obsessing about things that might detract from your sense of happiness.
Are You Choosing Happiness?
When you think of being happy with your life, you probably imagine specific circumstances that will make you feel content and satisfied. You might see yourself with a better job, more money, a committed relationship, or any number of other possibilities. But do those things guarantee happiness?
Three Happiness Factors
When you think of being happy, you probably think about external factors in your life, such as having a comfortable place to live, money to fund your lifestyle, and more.
Simplicity and Happiness
In our ongoing quest for happiness and contentment, we often find ourselves accumulating ever increasing piles of “stuff.” However, the more “stuff” we accumulate, the more we begin to realize that we don’t feel happier at all; we feel overwhelmed, crowded and scattered.
Happiness and Spirituality
When you’re striving to create a greater sense of happiness in your life, paying attention to your spiritual practice may be beneficial because it’s often been purported that spiritual people are generally happier than people without a defined spiritual practice.
Balanced Happiness
When striving to create a greater sense of happiness in your life, the power of living a balanced life should not be overlooked.
Don’t Worry, be Happy!
If you’ve ever felt overwhelmed by worry, you know how difficult it is to feel happy at the same time. Worry and happiness are by nature complete opposites; they cannot co-exist.
What You Can and Cannot Control When Grief and Loss Occur
When the death of a loved one occurs you can reduce unnecessary suffering if you change your focus away from hopelessness and helplessness to the power inherent in what you can influence and control. You cannot control the past. You can control how you respond to the present and plan for the future. What can you control to stop the downward spiral when it begins to grow? Here are seven things to consider, any one of which can break the back of sadness and depression.
Stay Young in Spirit and Deed (how Wii Can Help You Stay Younger)
World over there is a lot of importance given to beauty by the people. The importance is attached not only in terms of enhancing beauty but also staying young looks wise.
A Relaxed Mind and Body for Concentration (simple Stress Management Tips)
For an individual to stay calm and composed, it is important that mind control techniques are practiced. It is important for an individual to have a relaxed mind and body since it will help the person in the day to day activities especially when it comes to work related to profession and family.
Major Change and the Law of Attraction
You can expect your life to take a major change when practicing the Law of Attraction intentionally.
What is Your World Made of and Why Does it Matter? a Brief Introduction to Law of Attraction
If you are curious why so many people are talking about Law of Attraction, (especially if they've heard about the movie, The Secret) this is a great place to start your research. I've been studying Law of Attraction since 2002 and I've worked with credible Law of Attraction teachers so I can confidently say that I am an expert in this field. So keep reading. I'm here to explain the simple fundamentals of Law of Attraction.
Concentrate to Work Hard at School (how to Stay Awake at Work or School)
One of the problems being faced by pupils these days in schools is to stay awake wide and concentrate on studies. Too much outdoor activities and the influence of television on children have made them vulnerable to lose their concentration and focus.
20 Ideas I Wish Were Told to Me at 20
This article contains 20 ideas that I wish were presented to me when I was 20. They are the culmination of 20 years experience in the “real” world. They serve as a shortcut to success and happiness.