Category: Yoga, page 1
Articles in 'Yoga' category:
Teaching Yoga for Stress Management - Identify the Cause
Sometimes, Yoga teachers are called in to a corporate facility, an office, or a manufacturing facility, to organize a stress management program. The management is forward thinking enough to realize absenteeism, tardiness, morale, and production, will improve, if employees can learn to manage their stress levels.
Simply Yoga
I want to give you a down to earth, everyday view of yoga. You really don't have to stand on your head, or tie yourself in knots to perform yoga and it's great for your body, mind, and spirit. What I give you here is taken from my own personal experience with yoga.
Yoga Posture Basics That Are Easy To Do
Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance. Yoga is derived from ancient India and is still going strong in its beliefs and practices.
Facts About Free Online Yoga Programs
Now there are lots of free online yoga programs you can join, but not all of them are helpful. Here are some important points you should look into before you join.
Yoga - the Excretory System and Endocrine System
This consists of the kidneys, the ureters, the bladder, the urethra, as well as the skin, and the large intestines.
The Respiratory System and Yoga
This may be said to start from the nose, and is composed of the larynx, the wind pipe (trachea), its two branches (called "bronchi"), and the lungs.
The Circulatory System and Yoga
Also known as the cardio-vascular system this consists of the heart (which pumps the blood to various body parts), and the blood vessels (which carry the blood from the heart and back to it again).
The Digestive System and Yoga
The organs constituting this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines.
Yoga Bandhas - How to Learn the Bandhas
Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds.
Yoga - Trataka and Basti
It is a shuddhikriya meant for cleansing the eyes and for making the' mind silent in concentration.
Yoga - Yama and Niyama
Yama and niyama may be respectively called the negative and positive aspects of behaviour.
The Importance of Yoga For Back Pain Relief
More and more people are starting to understand how important a role yoga plays in living a pain free and healthy life.
Neti - Jalaneti or Nasal Cleansing
For smooth respiration, it is necessary that both the nostrils should be clear, with the passage inside them fully open for the movement of air.
Basic Yoga Tips and Tricks
What is the basic difference between concentration and meditation? In concentration, one involves only the mind; in meditation one involves the heart and the whole being as well.
Teaching Yoga for Stress Management - Lowering Stress Levels
It is important to understand that Yoga manages to lower stress levels - not eliminate them. Stress is a very natural survival process, because manageable stress motivates us to improve our lives. If humankind never felt stress, we might still be very content painting on the walls of caves.
Teaching Yoga for Stress Management - Stress Relief for Teenagers
Yoga practice has realistic solutions for stressed-out teenagers. When teens have a chance to explore themselves from within, this is time well spent.
Teaching Yoga for Stress Management
Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack.
The Process of Yoga Instructor Certification
Those who have taken their love for the discipline of yoga, and turned it into a profession, report a remarkably high level of job satisfaction. Whether you want to start your own business, or simply want to teach a few yoga classes per week, quality training is essential.
How Long Does It Take to Become a Certified Yoga Teacher?
Being a yoga instructor is a very rewarding career, especially if you have a passion for helping others grow mentally, emotionally, spiritually, and physically.
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
On the physical level, the practice of Hatha Yoga can help a student develop strength, balance, flexibility, and cardio vascular endurance. In comparison to other forms of exercise, Hatha Yoga encompasses all of their physical benefits and more.